Recent Blogs by Nitin Shah

Mind over Allergies: The Potential of Psychological Interventions in Managing Reactions

December 12, 2024

Unleashing the Mind: CHP Techniques for Allergy Management The techniques of Cognitive Hypnotic Psychotherapy blend cognitive-behavioral principles with the suggestive power of hypnosis, aiming to address the psychological factors that can influence allergies. Relaxation and Stress Reduction: Stress is known to exacerbate allergic reactions. CHP employs relaxation techniques like progressive

Resilient Choices: Navigating Setbacks and Embracing Destiny

December 10, 2024

Setbacks and failures are a natural part of the journey towards our goals. Whether a rejection in a job application, a failed exam, or a missed opportunity, we all experience setbacks and failures at some point in our lives. However, it’s how we deal with these challenges that determines whether

Therapeutic Approaches to Eating Habits: What Works Best for Long-Term Success

December 5, 2024

Therapeutic Approaches for Changing Eating Habits Long-term success in modifying eating habits often requires more than diet plans and willpower — it demands a therapeutic intervention that focuses on the psychological aspects of eating. Cognitive Hypnotic Psychotherapy (CHP) bridges this gap, utilizing a range of techniques tailored to the individual’s

Bridge to Connection: Nurturing Strong Relationships with Empathy

December 3, 2024

Introduction Relationships are an integral part of our lives. They shape who we are and how we see the world. It is no surprise that maintaining healthy relationships is essential for our overall well-being. In the book “Destiny of Choice”, the author Nitin delves into the intricacies of relationships and

Unraveling Trust Issues: Paths to Healing & Growth

November 11, 2024

Dealing with trust issues in relationships can be a difficult and overwhelming task, but it is not impossible. In the book “Destiny of Choice” by Nitin, the author emphasises the importance of self-awareness, self-reflection, open and honest communication, setting boundaries, and forgiveness in creating healthy relationships. This blog will delve

Psychosomatic Responses to Food: Key Signs and Symptoms

October 25, 2024

Introduction: The Unseen Influence of the Mind on the Body Have you ever felt butterflies in your stomach before a big event or lost your appetite during a bout of sadness? Our bodies and minds share a profound connection that often manifests in surprising ways, especially in our responses to

Beyond Hunger: Uncovering the Root of Food Cravings

October 25, 2024

Introduction: The Silent Whisper of Unfulfilled Needs Imagine a craving that creeps upon you quietly, almost a whisper, nudging you towards the cookie jar or the late-night snack drawer. This isn’t the familiar rumble of hunger that seeks sustenance; these are cravings laced with emotion, yearning for something more profound

Cognitive Hypnotic Psychotherapy: Untangle Emotional Eating

October 25, 2024

Introduction: The Untold Story of Your Meal Choices Picture yourself seated at a quaint little café, sipping on your favorite latte as you watch the world hustle by. It’s an ordinary day, filled with the usual tasks and trivial routines. Yet, your mind wanders to the chocolate croissant you just

Balancing Realism and Optimism: A Guide to Positive Thinking

October 25, 2024

Definition of Positive Thinking Positive thinking is the act of focusing on the good in any situation and maintaining a hopeful and optimistic attitude. It is the practice of looking for the silver lining in every cloud and focusing on the opportunities rather than the obstacles. Positive thinking is a