Recent Blogs by Nitin Shah

Cognitive Hypnotic Psychotherapy

Cognitive Hypnotic Psychotherapy: Untangle Emotional Eating

Introduction: The Untold Story of Your Meal Choices Picture yourself seated at a quaint little café, sipping on your favorite latte as you watch the world hustle by. It’s an ordinary day, filled with the usual tasks and trivial routines. Yet, your mind wanders to the chocolate croissant you just

Positive Thinking

Balancing Realism and Optimism: A Guide to Positive Thinking

Definition of Positive Thinking Positive thinking is the act of focusing on the good in any situation and maintaining a hopeful and optimistic attitude. It is the practice of looking for the silver lining in every cloud and focusing on the opportunities rather than the obstacles. Positive thinking is a

10 Life-Changing Lessons

Unlocking Your Potential: 10 Life-Changing Lessons

Are you tired of feeling stuck in your life and unsure how to make positive changes? Look no further than “Destiny of Choice” by Nitin. This thought-provoking and empowering book offer valuable insights and practical advice on taking control of your life and making the most of your choices. 10

Dream

6 Key Takeaways for Dream Achievement

Destiny of Choice” is a powerful and inspiring book that offers valuable insights and guidance on living a happy and fulfilling life while working towards achieving your dreams. Here are five key takeaways from the book that will help you achieve your dreams: By following these Six key takeaways from

Acknowledge Your Dreams

Acknowledge Your Dreams: The First Step to Success

Many people go through life without truly acknowledging their dreams, either out of fear of failure or fear of being ridiculed. But according to the book “Destiny of Choice,” acknowledging your dreams is the first and crucial step towards success. So, what does it mean to acknowledge your dreams? It

Inner Conflict

A Compassionate Guide to Overcoming Inner Conflict

Embarking on the path of self-discovery can be akin to navigating a storm within. If you’ve ever felt torn between your passions and practicalities, you’re not alone. This journey explores the gentle yet powerful approach of Cognitive Hypnotic Psychotherapy, leveraging mindfulness as a transformative tool to navigate and resolve inner

Prioritisation

Mastering Prioritisation: Keys to Success

Prioritisation is a key concept that involves setting goals and allocating resources towards achieving them. It is an important factor in determining success, a theme explored in the book “Destiny of Choice”. In this book, the author “Nitin” delves into the importance of prioritisation and how it can help individuals

Work-Life Balance,Mental Health Challenges

Therapist’s Guide to Achieving Work-Life Balance

In the fast-paced world of the 21st century, people are often caught in a whirlwind of challenges. From the struggle to balance personal and professional lives to the pressure of societal expectations, the hurdles seem endless. However, amidst these challenges, there lies an opportunity for growth and self-discovery. This is

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