Recent Blogs by Nitin Shah

How Cognitive Behavioral Therapy Can Curb Cravings and Promote Healthy Eating

Embark on an enlightening journey to transform your relationship with food, where the battles with cravings become tales of triumph, and every healthy choice becomes a victory in your narrative of wellbeing. Cognitive Behavioral Therapy (CBT), an invaluable ally in the world of psychological health, extends its strategic prowess to

Embrace Destiny: Healing from the Past and Nurturing Relationships

In the book “Destiny of Choice”, the author Nitin delves into the impact of past experiences and emotional baggage on current relationships. The author explores the ways in which our past experiences shape our present behaviours and attitudes towards relationships and how carrying emotional baggage from past relationships can affect

Dietary Management or Lifestyle Change? Evaluating Your Options for a Healthier You

Cognitive Hypnotic Psychotherapy: A Catalyst for Change Before diving into CHP techniques, it’s essential to explore their role in promoting health. These methods offer more than simple behavior modifications; they encourage a reevaluation of one’s mental framework surrounding food and health, fostering a sustainable transformation. Mindful Eating: Rooted in mindfulness,

Mind over Allergies: The Potential of Psychological Interventions in Managing Reactions

Unleashing the Mind: CHP Techniques for Allergy Management The techniques of Cognitive Hypnotic Psychotherapy blend cognitive-behavioral principles with the suggestive power of hypnosis, aiming to address the psychological factors that can influence allergies. Relaxation and Stress Reduction: Stress is known to exacerbate allergic reactions. CHP employs relaxation techniques like progressive

Resilient Choices: Navigating Setbacks and Embracing Destiny

Setbacks and failures are a natural part of the journey towards our goals. Whether a rejection in a job application, a failed exam, or a missed opportunity, we all experience setbacks and failures at some point in our lives. However, it’s how we deal with these challenges that determines whether

Therapeutic Approaches to Eating Habits: What Works Best for Long-Term Success

Therapeutic Approaches for Changing Eating Habits Long-term success in modifying eating habits often requires more than diet plans and willpower — it demands a therapeutic intervention that focuses on the psychological aspects of eating. Cognitive Hypnotic Psychotherapy (CHP) bridges this gap, utilizing a range of techniques tailored to the individual’s

Bridge to Connection: Nurturing Strong Relationships with Empathy

Introduction Relationships are an integral part of our lives. They shape who we are and how we see the world. It is no surprise that maintaining healthy relationships is essential for our overall well-being. In the book “Destiny of Choice”, the author Nitin delves into the intricacies of relationships and

trust

Unraveling Trust Issues: Paths to Healing & Growth

Dealing with trust issues in relationships can be a difficult and overwhelming task, but it is not impossible. In the book “Destiny of Choice” by Nitin, the author emphasises the importance of self-awareness, self-reflection, open and honest communication, setting boundaries, and forgiveness in creating healthy relationships. This blog will delve

Psychosomatic Responses to Food

Psychosomatic Responses to Food: Key Signs and Symptoms

Introduction: The Unseen Influence of the Mind on the Body Have you ever felt butterflies in your stomach before a big event or lost your appetite during a bout of sadness? Our bodies and minds share a profound connection that often manifests in surprising ways, especially in our responses to

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